017 - My Story, My Extended Fasting Results, and Binge Eating with Glenn Livingston, Ph.D.

Summary: Making the decision to transform your life and live a healthier lifestyle isn’t always easy for many people. On today’s episode, I’m going to share with you my personal transformation story – the story of how I went from eating unhealthy throughout my childhood and early adulthood to entering the military and making the decision to start the ketogenic diet. In addition to my story and my true reason for changing the direction and focus of this show, I’m also going to introduce you to Dr. Glenn Livingston. Dr. Livingston is a veteran Psychologist, published author, and obesity researcher. He has had articles published in several major periodicals, including The New York Times and has guest appeared on several other media outlets and radio shows such as CBS radio, ABC, and WGN. Dr. Livingston joins us on the show today to share his own journey out of the obesity and “food prison” to a normal, healthy weight and how he helps his patients lead a healthier life by overcoming food addition and obesity.