Summary: When Allan Misner was in his 20s, he was in top shape and competed in various athletic events, but as he got older, he had to let his fitness go to prioritize his career. He did succeed in the goals he set out, but he realized he wasn’t happy. He had the motivation and wisdom gained from his youth, but he realized motivation wasn’t enough. This idea was hammered down when he met his current wife. He embarked on a health journey and sought out training. He lost 50 lbs. and shred his fat all the way to 19%. He has since started a fitness program that mainly caters to people past their prime. Today, Allan joins us to give his insight on the difference in training a young person and a forty-something (or older), as well as give us good tips and ideas when it comes to getting started in living a fit and healthy lifestyle.
