Summary: This week's guided meditation is Healing Through Understanding. Healing Through Understanding is an active meditation which has a remarkable ability to heal internal wounds caused by conflicts with others. I've personally used it countless times and still do on a frequent basis. Its use in everyday life is truly endless. I hope you find it useful. Also, don't forget to check out this week's talk, episode #14: How to Adapt to Life’s Curveballs and Go with the Flow. Thank you for listening & let me know what you think. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.
