Summary: This week's guided meditation is mindfulness of body or a mindfulness body scan. Mindfulness of body is a foundational mindfulness practice that allows you to heighten your ability to notice the sensations and communications of the body and better come in touch with the physical body as a whole. Also, don't forget to check out this week's talk, episode #24: The Buddha’s First Foundation of Mindfulness: Mindfulness of Body which serves as a foundation to this guided meditation (and I'd suggest listening to first). Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.
