Summary: Having a bad day? This week I talk about important things to know, remember, and be mindful of that are sure to help bring balance and peace to your state of mind. This episode ties in a lot of what I talk about on the podcast and has a lot to do with the insights we come to from mindfulness and meditation practice. Also, make sure to listen to this week's guided meditation, ZfEL #31: Guided Meditation - Mindful Walking. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.
