Summary: <br> Episode 2 – TheChicken or the Egg<br> “Can't unscramble the egg no matter your wisdom and determination” - Kaleb Kilton<br> In this episode, Meredith Atwood and Meredith Vieceli (the Merediths) explore which comes first: exercise or eating right? The long-time riddle “chicken or the egg” is explored in terms of fitness and food. Should you work on improving your nutrition before you begin an exercise plan? OR should you get moving first and then pay attention to what you’re putting in your mouth?<br> MV argues why it’s FOOD!<br> 1) Food is fuel.<br> 2) “Eat less and exercise more” mantra of all conventional diet and weight loss programs is setting you up for failure. <br> 3) The right food will CHANGE you from the inside out without ever stepping foot on a treadmill. Whole foods to balance blood sugar, improve mood, cool inflammation, increased, steady energy, no more headaches, gastric issues. The natural consequence of eating well is that you will WANT to move more!<br> MA argues why it’s EXERCISE! Or either – just do something!<br> 1) Do whatever you can do<br> 2) Personality Matters<br> 3) Addictive personality considerations<br> <br> **IMPORTANT DISTINCTIONS AND POINTS**<br> 1) We’re assuming that we’re trying to GET HEALTHIER, not just lose weight.<br> 2) Type of movement/exercise matters.<br> 3) If we tried “Food” first and failed it’s because we've been taught the wrong info<br> <br> <br> <br>
