3 – How to Stress-Proof your Life

The UPLIFT Podcast show

Summary: There’s a huge difference between good stress and bad stress. Dr Mithu Stironi explains how to tell the two apart, and how bad stress impacts our bodies, minds and personalities. Wellness Practitioner Dr Oscar Serralach shares his top five hacks for reducing stress and Michael Platow encourages us all to take part in the Global Prejudice Census.