Summary: Michael is a passionate entrepreneur who is constantly working to provide valuable information for his followers. He has a 7 Day a week podcast called Consciously Speaking and is busy as a coach and writer. Michael has a new book coming out called ‘The Art of Forgetting’, and of course, Michael is a strong believer in Mindfulness.Contact InfoWebsite: www.MichaelNeeley.comPodcast: Consciously SpeakingMost Influential PersonBuddhaEffect on EmotionsI don't let my emotions get in my way anymore. I know that all my emotions stem from my thoughts, and if my thoughts are controllable through mindfulness, then I can control my emotions.Thoughts on BreathingThe breath is such a great mindfulness tool because it's constant. It provides me with a focal point that I can go back to. Whenever my mind is running down the road, I stop thinking of things, and focus on my breath.Suggested ResourcesBook: The Sound of Silence by Ajahn SumedhoBook: A New Earth by Eckhart TolleApp: Insight Timer (iOS) (Android)Advice for Newbie Stay open to what you know to be true for yourself.
