Summary: The sleep deprived parents are cliche they're so common. But it doesn't have to be this way. Let Jen Varela, Certified Gentle Sleep Coach and founder of Sugar Night Night, help you coach you baby or toddler to sleep so you can to. Topics include the science of sleep, developmental milestones and how they affect sleep, realistic expectations for sleeping, reading your baby's or child's cues, sleep crutches, napping, different sleep options and tips to coach your baby's and toddlers to sleep in a gentle and effective way. Find out more about Jen at http://sugarnightnight.com/. She recommends the book Good Night, Sleep Tight by Kim West and an app called Wonder Weeks (http://www.thewonderweeks.com/about-the-wonder-week-app/).
