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Summary: One problem with pepper is that it doesn't get your heart rate up. A good alternative is introduced in this video by Taye Im, club director for Team One Volleyball in Aurora, Illinois. Im's drill has 3 levels – beginning, intermediate and advanced – and it typically spans 15 minutes. This drill is played over […] The post Beach volleyball warmup drill that’s better than pepper appeared first on The Art of Coaching Volleyball.
