Summary: Learn about which oils are best for KETO, and which oils to avoid. 4:22 - What are the three types of oils? 5:05 - Carrie's preferred oil 5:45 - Duck fat 7:45 - Olive oil 8:21 - Avocado and coconut oil, butter 9:54 - Combining oils 10:59 - Processed oils, including vegetable, seed, and canola […]
