Summary: Derived from the Greek word "kolla," which means "glue", collagen is the most abundant protein in the body and makes up all our connective tissues--skin, nails, hair, ligaments, bones, cartilage, and tendons. Listen in this week as Dee gives you the low down on collagen--how to protect it, which foods help your body make it, and which foods can deplete it. Link to the best Collagen Protein : http://amzn.to/2iF9Yrm (http://amzn.to/2iF9Yrm)
