Summary: <font><span style="font-size: 13.3333px;">Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear.</span></font><br> <div><font><span style="font-size: 13.3333px;"><br> <br></span></font></div><br> <div><font><span style="font-size: 13.3333px;">Hope you enjoy,</span></font></div><br> <div><font><span style="font-size: 13.3333px;"><br> <br></span></font></div><br> <div><font><span style="font-size: 13.3333px;">Tom</span></font></div>
