Summary: The week's meditation is great to use any time you feel sad, blue, or stuck in depressive thinking and feelings. When we are stuck in a cycle or pattern of being we often begin to identify the "who of what we are" with that feeling or state. This meditation softly begins to move the listener from states of identification with the feelings to states of quiet observation of them instead. It is truly better to not fight feelings, but to dance with them, whatever they may be, instead. I hope you enjoy this week's meditation mini! XOXQ - Chel
