Summary: It’s far too easy to take your health for granted. And we’ve been guilty. Too many days seated behind a computer monitor can wreak havoc on your body if you’re not careful. And once the habits are established it can be very difficult to turn things around. But it matters. A lot.<br> Playing with your children, quality of life, lower risk of disease, and self confidence are only some of the many benefits you will get from increasing your overall health. Even the smallest of steps, done regularly, can have an impact.<br> In this episode we tackle the topic discussing the importance of good health and some insights about how to attain it. We’ve been in and out of the gym more times than we can count. And we’ve learned a few tricks along the way. Plus, we also connect the dots to the psychological benefits and how that can have a ripple effect on other areas of your life.<br> One Cool Thing<br> <br> * Andrew – <a href="https://vimeo.com/user5888890/videos/page:1/sort:date" target="_blank">Filmumentaries</a><br> * Brent – <a href="http://www.theverge.com/2015/12/9/9878678/the-bfg-trailer-steven-spielberg-roald-dahl" target="_blank">The BFG movie</a><br> <br>
