#003 - Feeling Good with CBT (David D. Burns M.D.)

Summary: Today I speak to best-selling author of "Feeling Good" and pioneer of the cognitive therapy movement David D. Burns M.D. We discuss the origins and trajectory of his career, the chemical imbalance "myth", his phenomenally successful self-help book "Feeling Good: The New Mood Therapy", the 10 cognitive distortions, his development of a new approach to cognitive therapy known as T.E.A.M therapy, and much more. *** BOOKS MENTIONED *** "Feeling Good: The New Mood Therapy" http://amzn.to/2gezmC0 DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.