Summary: This past week I released my training program through Beyond the Whiteboard: TRAIN with Julie Foucher. This year, I am making the transition from training for the CrossFit Games to training for life. Even thought I am going to be incredibly busy with medical school, I still want to maintain a high level of fitness. Thus, TRAIN was born: 1 hour in the gym per day, 5 days per week, fully scheduled out for you and jam-packed to build a solid foundation of GPP and proficiency in the full gamut of weightlifting, gymnastics, and monostructural skills. I'm opening this program up to anyone who wants to join me as a virtual training partner through Beyond the Whiteboard. There, you will be able to see my posts for each workout and I will also be able to see and comment on your scores to follow your progress. In this episode I discuss my motivation for creating this program, how it will work, and some of the details of the programming. <br> <br> Don’t forget to subscribe to the podcast on iTunes, leave a review there, and continue the conversation with #JFHealth. <br> <br> Please SUBSCRIBE and RATE on iTunes, and share your feedback in the comments or using #JFHealth.
