PH19 Michelle Mitchell on her experience with exercise and CrossFit for fibromyalgia syndrome

Summary: In this episode, I sit down with Michelle Mitchell, a Cleveland-based accountant, mom, and member of The Bar CrossFit in Eastlake, OH. Michelle shares her incredible story about how exercise and CrossFit have changed her life after a struggle with fibromyalgia syndrome that spanned nearly two decades. She discusses the onset of her symptoms at age 16, a 14-year, painful struggle to find a diagnosis, and her eventual full recovery with exercise. Her story is truly inspiring and she shares take-aways that we can all learn from and apply to our own lives and struggles.<br> <br> Please SUBSCRIBE and RATE on iTunes, and share your feedback in the comments or using #JFHealth. If you or someone you know has an inspiring story about using lifestyle to overcome disease, please share by emailing info@juliefoucher.com. We will continue to feature stories like this in the future!<br> <br> Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.