CrossFit to prepare for and recover from total knee replacements with David Mendenhall - PH40

Summary: This week we learn about David Mendenhall, a 47 year old husband, father, middle-school teacher and relatively recent, but rabid, CrossFit convert. A lifelong downhill skier and outdoor enthusiast, his adult training and fitness exploits prior to finding CrossFit in 2013 involved years dedicated to the martial arts, a personal yoga practice, distance running, triathlon competition, and semi-“extreme” cycling stints. After hanging up his cycling helmet in the fall of 2012 for an indefinite hiatus, his wife introduced him to Beau Teal at CrossFit Burlington.