Summary: <br> Thanks for downloading the show. This podcast has a mixed bag of topics. Some are about running and some are not. If you're interested in doing a Spartan event, make sure you listen to the whole show for a special offer for the first person who emails me at <a href="https://ashlanddave.podbean.com/mailto:ashlanddave@gmail.com">ashlanddave@gmail.com</a>.<br> <br> Also, DVDs of the following events are available (more details in the show):<br> <br> Charlottesville (VA) Marathon<br> Mountain Masochist 50 miler<br> North Face Washington DC 50 miler<br> North Face Atlanta 50 miler<br> Pine Creek Challenge 100 miler<br> Strolling Jim 40 miler<br> Graveyard 100k<br> Florida Keys 50 miler<br> Shamrock (VA) Marathon<br> <br> Music by Garageband, U.S. Marine Band, and the late Derek Miller's <a href="http://www.penmachine.com/">Penmachine</a>.<br>
