#205: Health, Nutrition & Growing Your Own Household Products with Michael Tamez of Transformative Nutrition
Summary: <br> <br> <br> <br> <br> <br> This Week on Vegetable Gardening<br> <br> In<br> this week's episode Mike interviews Michael Tamez of Transformative <br> Nutrition about how eating the foods from your garden will lead to a <br> healthier lifestyle. Michael will tell you all about his background and<br> how dealing with sleep apnea changed his life for the better. He began<br> eating natural, home grown foods, disciplined himself and in the <br> process lost nearly 100 pounds. Michael, will tell you how he did it, <br> and how you can too.<br> <br> From there, Michael will also give you some great recipes where you <br> can make your own natural, homemade products, many of which can be made <br> from items grown in your own backyard.<br> <br> This and so much more on this week's episode of Vegetable Gardening!<br> In This Episode, Here's What We Will Cover<br> <br> Sleep Apnea<br> Foods that may be irritating to you<br> Incorporating home grown herbs into healthy meals<br> Listening to what your body is telling you<br> You can grow healthy foods just about anywhere<br> Recipes to make your own products<br> <br> Items Mentioned in This Podcast<br> <br> Transformative Nutrition Website<br> <a href="http://amzn.to/1OlMlz8">Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living</a><br> Michael on Twitter<br> Michael on Facebook<br> Recipes<br> <br> About this Week's Guest Michael Tamez<br> <br> Michael<br> Tamez is a holistic health coach, certified by the world-renowned <br> institute for Integrative Nutrition. He is also listed on the national <br> board for the American Association of Drugless Practitioners.<br> <br> Through researching nutrition and inquiring within, Michael was led <br> on a 13 year transformational health journey. He was obese, had severe <br> sleep apnea, high blood pressure, advanced gum disease, and a whole lot <br> of resentment for himself.<br> <br> Not only did he reverse these conditions, but he also transformed the<br> dysfunctional relationship he had to food, his lifestyle, and his true <br> self. This experience was intensified tremendously when he lost five <br> relatives in 18 months.<br> <br> Because of the impact these losses had on his life, Michael was <br> forced to have unforeseen breakthroughs with the things that were the <br> hardest to deal with. Those experiences were necessary in order for him<br> to truly appreciate and understand where he is at in his life right <br> now. After experiencing all of these devastating and life transforming <br> deaths, he was highly inspired to write a transformative book about <br> life!<br> <br> During his journey, Michael discovered his life's purpose ... to <br> educate people who want to fully experience living a healthy and <br> balanced life by reaching all of their wellness goals.<br> <br> About the Host<br> <br> Mike Podlesny is the author of the book <a href="http://www.amazon.com/gp/product/0557074266/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0557074266&linkCode=as2&tag=indocquent-20&linkId=QWXL4RPHEB5H7O6F">Vegetable Gardening for the Average Person: A Guide to Vegetable Gardening for the Rest of Us</a> as well as the creator of the <a href="http://www.averagepersongardening.com/seedsclub">Seeds of the Month Club</a> where members receive non gmo, heirloom variety seeds every month. Be sure to listen to Mike each week on the <a href="http://www.averagepersongardening.com/podcast">Vegetable Gardening Podcast</a>, as he interviews the gardening industry's leading experts.<br> <br> Be Sure to Visit the Show's Sponsor<br> <br> <br> <br>
