Summary: <br> Yup, this episode is about correcting 3 huge mistakes I see runners make. Am I an authority on running? A running guru? Of course not, but at 240 pounds, I have to make my running as efficient and effective as possible. You are probably in the same boat. Fixing these 3 things have saved me from unnecessary fatigue, injuries and pain. <br> <br> <br> <br> In the podcast I talk about a few a couple really good YouTube channels to find videos.<br> <br> <br> <br> Chi running at <a href="https://www.youtube.com/channel/UCrEw6YE23gcRCEAA9-hfAag">https://www.youtube.com/channel/UCrEw6YE23gcRCEAA9-hfAag</a> (Although you can just Google Chi Running and find a ton of videos.<br> <br> Physical Therapy Video at<a href="https://www.youtube.com/channel/UCmTe0LsfEbpkDpgrxKAWbRA"> https://www.youtube.com/channel/UCmTe0LsfEbpkDpgrxKAWbRA</a><br> <br> Running Injury Free revolution at <a href="https://www.youtube.com/channel/UCdbe7oVsJTRN7sgwnVy4GIg">https://www.youtube.com/channel/UCdbe7oVsJTRN7sgwnVy4GIg</a><a href="https://www.youtube.com/channel/UCdbe7oVsJTRN7sgwnVy4GIg"> </a><br> Running Wild at<a href="https://www.youtube.com/channel/UC3vFznWAkGITMT2clmgwOaA"> https://www.youtube.com/channel/UC3vFznWAkGITMT2clmgwOaA</a><br> <br> <br> That should keep you guys busy for a while.<br> <br> <a href="https://www.youtube.com/channel/UCmTe0LsfEbpkDpgrxKAWbRA"> </a><br> <br>
