Detox Your Plate

Summary: D E T O X Y O U R P L A T E | 3 Way to Curb Sugar Cravings Get More Sleep Most of us are sleep deprived. When our bodies are tired and in need of rest we experience more stress and our blood sugar levels fluctuate very easily. This causes our body to crave sugar, processed foods, and stimulants Since many of these substances are addictive once we eat them our body just craves more. Eat Enough Protein Eating too much protein or too little protein can lead our body to have cravings. Often when we are craving sugar it is because we need more protein in our diet. Even if you are a vegetarian you should be getting a small amount of protein with every meal. If you’re not sure how much use the palm of your hand for measurement. Drink More Water Lack of water can send the message that you are thirsty and on the verge of dehydration. Dehydration can manifest as a mild hunger, so the first thing to do when you get a craving is drink a full glass of water. Listen to the podcast for more juicy details on detoxing your plate http://biancaosbourne.com/