Summary: Summer time always brings with it the motivation to get fit and stay healthy. But with so much information out there, how do you sort out the best practices for you as an individual? Today we're chatting with the author of "<a href="http://www.penguinrandomhouse.com/books/319079/the-little-book-of-healthy-beauty-by-pina-logiudice-nd-lac/9780399176937/" target="_blank">The Little Book of Healthy Beauty</a>," <a href="http://www.innersourcehealth.com/" target="_blank">Dr. Pina LoGiudice</a> (<a href="https://twitter.com/DrPinaND" target="_blank">@DrPinaND</a>). Her book contains 6 master keys to health and longevity; sleep, food, exercise, relaxation, detoxification, and supplement support.
