My Eating Disorder Story – How I Recovered From Restriction, Binging and Exercise Addiction

Summary: The thing that changed my life, transformed the way I look at food and exercise, and compelled me to help women stuck in a cycle of dieting is my eating disorder. On this episode I share my story of bulimia and exercise addiction, and most importantly, how I recovered and was able to move into a place of total peace and freedom with food. My journey was a beautiful mess and my desire is that it instills hope and encouragement if you’re struggling with disordered eating. Recovery and healing are absolutely possible, and detoxing from diets and food rules is the best thing you could do too!<br> I would love to hear your comments or questions! I would also really appreciate it if you would review my podcast on <a href="https://itunes.apple.com/us/podcast/wholify-nutritionally-speaking/id334822822" target="_blank" rel="noopener">iTunes</a>. Connect with me on <a href="https://twitter.com/wholify" target="_blank" rel="noopener">Twitter</a>, <a href="https://www.facebook.com/wholify" target="_blank" rel="noopener">Facebook</a>, and <a href="http://instagram.com/wholify" target="_blank" rel="noopener">Instagram</a>.<br>