Summary: <br> Welcome to episode 125. <br> I attempted to have a go at this a few episodes ago. What I want to give you is a clear understaning of a couple things.<br> 1. What Do it your self physical therapy really is.<br> 2. When do you need it?<br> 3. What do you do if you can't fix your issue.<br> 4. Why your Massage person should be your best friend.<br> 5. When should you stretch? Before or after a workout.<br> 6. Do I really have anything against yoga?<br>
