Summary: While Chris is on a 2-week trip to China, Jon takes over the Humble Warrior Podcast. This week, Jon's wife Erika is a guest host and they discuss Erika's spiritual fitness practice through yoga martial arts. They talk about how her practice has helped her in her personal and work life including working with people, internal confidence and empowerment. (2:45) Beginnings of Erika's spiritual fitness practice, (7:15) Vinyasa yoga quieting your mind, (10:50) Martial arts helps you work with people, (14:00) Feeling empowered by knowing self-defense, (16:05) How practicing both yoga and martial helps me deal with internal and external stress in life, (18:10) Jon considers taking his first yoga class, (22:28) Spiritual practice helps work life on the road, (26:13) How life changed by quitting smoking.
