Summary: To Dean Sluyter, author of Natural Meditation, anyone can meditate, at any time, and during any circumstance. The key is effortlessness. Beverly says, "Whatever we think, say, and do can help Activate the Power of Yes." Dean suggests that we Un-think, UN-say, and UN-do; and it's easy to see how that can be the core of deep meditation. If you're thinking to yourself, "I've already tried meditation," stop thinking and stop trying. That's a good first step!
