Summary: This episodes guest is Physical Preparation Coach James Smith.James was a previous guest back on Episode 47.On this episode James and I discussed topics from his latest book Applied Sprint Training.The topics we got into were:- Increasing the Alactic Threshold- Maximum and Operational Outputs- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development- Short to Long and Long to Short Protocols for Speed Development- Vertical Integration- Why James does not like the Yo-Yo Test for looking at aerobic capacity- Aerobic Power Methods for aerobic development- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power developmentThis was an outstanding interview guys, and I hope you enjoy part 1.Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
