Summary: Anyone who knows Elite Spartan Pro Rose Wetzel, aka., Wonder Woman knows she is intense. Trust me; I have had the great fortune of training her. Rose, loves to push and loves competition. Whether it be American Ninja Warrior, Obstacle racing or Track & Field she can’t get enough. We thought it would be fun to do a post-work out recap to discuss the application of Over-Speed in what many fondly refer to as “The Secret Lab”. We also discuss her recent Track & Field competition at The Stanford Invitational where she bested her previous scholastic records at 800 meters with a blistering 2:10, plans for upcoming Spartan Racing and more. www.naturalrunningnetwork.com If you had not seen the videos of Rose Running intervals at 20 mph be sure to visit https://www.facebook.com/naturalrunningnetwork/to find this and others.
