Summary: In his book Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy, Rick Heller offers some practical, down-to-earth ways all of us can incorporate meditation into our busy lives. Meditation doesn't have to be a religious experience-we can do it regardless of our beliefs or nonbeliefs on spirituality and God. Rick brings a great perspective to Activating the Power of Yes in his chapter, "Yes, We Have No Bananas."
