Summary: Welcome to another episode of Paleo Magazine Radio. We're sure you've all heard the phrase, "Trust your intuition." Typically this advice means that we should listen to that little feeling in our gut that mysteriously chimes in when something is right or when something is wrong. But what if your gut wasn't the only source of intuition? What if your workout itself could tap a hidden font of awareness? In today's show, fitness expert Jen Sinkler talks to us about a technique called intuitive training that can actually help you unlock hidden performance or even get out of pain. In the second half of the show, we're joined by Adam Farrah for another installment of big-picture Paleo. Adam and Tony discuss techniques for busting burnout, an all too common syndrome for those of us that like to push it to the limit. <a href="https://paleomagonline.com/wp-content/uploads/2015/10/PMR_Episode-97.pdf" target="_blank">CLICK HERE</a> for full transcript of the show Show Sponsor <a href="https://paleomagonline.com/wp-content/uploads/2015/09/prep-dish_thumb.jpg"></a> With <a href="http://www.prepdish.com/paleomagazine" target="_blank">Prepdish.com</a>, you get weekly meal plans for efficiently preparing delicious, healthy meals like Smoky Paprika Chicken with Roasted Carrots, Parsnips and Fennel, and Chipotle, Bison and Kale Chili. There’s a Paleo as well as a gluten-free option, and you can get one full month for only $4—that’s $10 off the regular price—by going to <a href="http://www.prepdish.com/paleomagazine" target="_blank">Prepdish.com/paleomagazine</a>. In This Episode You’ll Hear: What is the intuitive training protocol Jen's favorite exercise in the gym The importance of utilizing all different modes of exercise Training should be enjoyable How do we deal with stress The importance of investing time in yourself Links & Resources From This Episode Check out Jen's site, <a href="http://www.jensinkler.com" target="_blank">jensinkler.com</a> Visit Jen on <a href="https://www.facebook.com/thrive.as.the.fittest?_rdr=p" target="_blank">Facebook</a> | <a href="https://instagram.com/jensinkler/?hl=en" target="_blank">Instagram</a> | <a href="https://twitter.com/jensinkler" target="_blank">Twitter</a> Check out Adam's site, <a href="http://adamfarrah.com" target="_blank">adamfarrah.com</a> Visit Adam on <a href="https://www.facebook.com/adam.farrah" target="_blank">Facebook</a> | <a href="https://instagram.com/adamsfarrah/" target="_blank">Instagram</a> | <a href="https://twitter.com/AdamFarrah" target="_blank">Twitter</a> Grab a copy of Adam's book, <a href="https://paleomagonline.com/shop/books/the-paleo-dieters-missing-link/" target="_blank">The Paleo Dieter's Missing Link</a> Thanks for listening! Thanks for tuning in to PMR this week! We’d love to hear from you – if you have some feedback to share, please leave a note in the comment section below. If you enjoyed this episode, please share it via the social media buttons below. We’d also love it if you’d take a moment to <a href="https://itunes.apple.com/us/podcast/paleo-magazine-radio/id592596408?mt=2" target="_blank">subscribe and leave a review for Paleo Magazine Radio in iTunes</a>! When you rate and review our show, it helps others discover PMR, plus we enjoy reading feedback from our listeners!
