Summary: 5 Essentials to a successful meditation practice, along with step-by-step instruction in a wide variety of meditation practices, including an eating meditation, a number of walking meditations, and a variety of seated silent meditations.
Summary: 5 Essentials to a successful meditation practice, along with step-by-step instruction in a wide variety of meditation practices, including an eating meditation, a number of walking meditations, and a variety of seated silent meditations.