Summary: The third episode of Transforming Yourself with author and professor Jody Rose Helfand, continues with step three, that shows you how to create positive and lasting change in your life. Transforming Yourself is an interactive show about you, with simple and helpful exercises that teach you how to discover what you really want and need in your life, to create lasting peace and happiness, and is based on the book Transforming Yourself, [www.transformingyourself.com](http://www.transformingyourself.com) Episode Credits Episode Sponsor: [Understood.org](http://Understood.org)
