RT 121 | How To Get Started Or Progress With Kettlebells




Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention show

Summary: This week we’re going back to the beginning as I’ll share my personal story about how I got started with kettlebells. In this session, you’ll learn exactly what I did to get started and then rapidly advance my training progressions to achieve great results. I’ll...