Summary: This week on the TriTopic Triathlon show I interview Olympic triathlete Sarah Haskins at the Olympic Training Center in Colorado Springs. We talk about her recent win at the Lifetime Fitness Triathlon, her sponsors and her plans for the rest of the season. Talk with TeamKattouf - www.TeamKattof.com - sponsored by SBR Sports (Tri-Swim, TriSlide and Foggle) On this weeks talk with coach and nutrition consultant Rick Kattouf, we get the answers to the following questions: I work out in the morning and take my recovery drink within 30 minutes after I shower at the gym on the way to work. How long after drinking my recovery drink should I wait before eating breakfast. I hear a lot of buzz about the Paleo Diet / Caveman Diet. It's really big in the CrossFit world. What is your take on it? E-Mail question from listener Ron - My question is are there any tip/training techniques to ease transition from road bike to TT bike in aero position? I am really struggling with i
