Summary: TODAY WE ARE TALKING ABOUT WAYS TO REDUCE STRESS ON A DAILY BASIS THROUGH MINDFULNESS AND MEDITATION. AND MORE SPECIFICALLY WE ARE GOING TO BE TALKING ABOUT THE MINDFULNESS–BASED STRESS REDUCTION PROGRAMS THAT ARE DESI
Summary: TODAY WE ARE TALKING ABOUT WAYS TO REDUCE STRESS ON A DAILY BASIS THROUGH MINDFULNESS AND MEDITATION. AND MORE SPECIFICALLY WE ARE GOING TO BE TALKING ABOUT THE MINDFULNESS–BASED STRESS REDUCTION PROGRAMS THAT ARE DESI