Summary: Ron Chapman has spent 30 years fine-tuning his meditation skills; and if you haven't been doing that, this is a great show for you. He points out how beginning with simple meditation practices can produce 'metanoya"-a profound change of heart. Breath work is also helpful for tending to those unattended sorrows, illuminating the darkness that is in our hearts and minds, and moving from a feeling of emptiness to wholeness of the heart. To find out more about his books, services, and CDs, Breathing, Releasing, and Breaking Through: A Practice for Seeing True, go to seeingtrue.com.
