Summary: I start off with a report on the Wapack and back Trail races and magazine articles discussion, then Bill Conley, the RD of the brand new Manchester 2 Monadnock Ultra joins to discuss that and other races he is planning. Next up Mike Saporito, Kim Vanyo and Colleen Smith join to talk about their runs at 3 Days at the Fair. We end up with a DFL training update with Dr. Scott Baver.<br> <br> Thanks to everybody for joining and all of you for listening.<br> <br> feedback, questions or anything else can be sent to dflultrarunning@comcast.net and you can subscribe on itunes and leave feedback there as well.<br> <br> Thanks!<br> <br> Wapack report and magazine article discussions :1:<br> Bill Conley :53<br> Saporito/Vanyo/Smith 1:32<br> DFL Training Update with Dr. Baver 2:26 <br>
