Summary: Registered Dietitians Brett Singer (Memorial Hermann Ironman Sports Medicine) and Rita Zapien (H-E-B Grocery Stores) team up to bring practical meal advice for athletes. Two of my favorite tips are: 1. Take students / athletes on a field trip to the store and show them what to buy. 2. Speak with a RD and set up a store tour. These two tips can really bring home the value and are super practical. <a title="HEB Nutrition" href="%20http://www.heb.com/sectionpage/healthy-at-heb/nutrition-services/sd32580011" target="_blank">HEB Nutrition</a> <a title="MH sports performance" href="http://ironman.memorialhermann.org/doctors-staff/sports-performance-training/" target="_blank">MH Sports Performance</a> <a title="127 show notes" href="https://docs.google.com/document/d/1VJRkLP9K_rgtNQn5TO1t24BonZsWMMDh8ReEDm2S8u0/edit?usp=sharing" target="_blank">Show Notes for episode 127</a>
