Summary: <a href="http://ironman.memorialhermann.org/doctors-staff/sports-performance-training/" target="_blank">Rashad Ford</a> is a certified Strength and conditioning specialist for <a href="http://ironman.memorialhermann.org/" target="_blank">Memorial Hermann</a>. My students wanted to know about stretching and flexibility and how that effects performance. I am proud of my students for coming up with the topic and questions for a relevant topic to athletes and Athletic Trainers. <a href="https://docs.google.com/document/d/1Tq-AbHaemuZV-8FZDzzRyK8C2HlM1doDe0IUoHC7LxY/edit?usp=sharing" target="_blank">Show Notes 133</a> <a href="https://youtu.be/CatQoceP10g" target="_blank">YouTube video Episode 133</a>
