Summary: Matt Fitzgerald has authored more books on endurance sports training and sports nutrition than almost anyone in the industry. As of this writing he has penned 22 books, co-authored a handful of others and has two in the “Queue” as he calls it this year. Of interest for this podcast is: “How Bad do you Want it” and a follow up on eating habits of the greatest endurance athletes which should be released sometime in 2016. How Bad Do You Want It, promises to reveal the neuroscience behind the mind set of successful athletes. What do they think about, why and what results when they do. How we can trigger successful outcomes in our competitions through mental preparation and techniques we can employ to perform optimally. We also discuss the new trend in “Fat adaptation” diets. Do they work? You’ll have to listen to find out more…
