High Elbow Pull vs. Total Immersion, and my interview with Coach Alan Kipping-Ruane – TSC Podcast #37

Summary: On this podcast, I discuss an email I received on focusing on high elbow pull vs. hip rotation & long glide, and I interview Pennsylvania tri coach Alan Kipping-Ruane. References: Alan’s website: http://triguycoaching.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment [...]Read More →