Summary: In this podcast, I talk about: -Living and training in Boulder, CO -5 tips to training for the swim in 2 hours a week: 1. 3 40-minute sessions per week 2. Focus on the essentials in the pool 3. Do sprints. 4. Use fins. 5. Quantity. Link to iTunes to post a review: https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334
