Summary: Colds. Flu. Achoo!! As far as we're concerned, getting the sniffles, or worse, a headache and fever, is one of the yuckiest parts about winter. To keep our immune systems -- and yours -- in tip-top shape during winter (and all year long for that matter), we sat down via Skype with fellow registered dietitian, Victoria Shanta Retenlny, RD to dish about her new book, The Essential Guide to Healthy, Healing Foods, and her best food secrets for keeping our immune systems armed and ready for attack. During the show, we share two new recipes: Victoria's Fruity Yogurt Parfaits with homemade granola and our Immunity Booster Blast smoothie. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.
