Moms 144: Mediterranean Diet Month - www.MealMakeoverMoms.com




Cooking with the Moms show

Summary: The Mediterranean diet -- rich in fruits, vegetables, whole grains, seafood, nuts, legumes, and olive oil -- is one of our favorite styles of eating. It's naturally nutritious, and the flavors are irresistible and kid friendly. So when our friends at Oldways told us that May was Mediterranean Diet Month, we decided to get in on the action. To learn all about it, we invited Sara Baer-Sinnott, President of Oldways, to join us for a Mediterranean-inspired lunch of Make-Your-Own Veggie Pita Pizzas and be a guest on the show. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.