Summary: On today's show, we serve up the latest news on foods that lower cholesterol. Some of the power foods we dish about are oatmeal, walnuts and other nuts, fatty fish such as salmon, olive oil, beans, and spreads fortified with plant sterols and stanols. Our two cholesterol-lowering recipes are Oatmeal Power Breakfast topped with pure maple syrup, blueberries, and chopped nuts and Shrimp & Black Bean Tacos -- contrary to popular belief, eating shrimp won't raise your cholesterol ... in fact, it can have the opposite affect. To find these and other recipes, visit http://www.mealmakeovermoms.com/.
