Summary: This episodes guest is Christian Thibaudeau.Christian is a world renowned expert in all things strength training.Christian is most popular for his extensive articles on T-Nation, and also for the books that he has so far author on advanced training methods for size, strength, and power development.On this episode Christian and I discuss:- Christians background and influences- Problems that Christian see's within the training profession- Christians thoughts on how to optimally develop size, strength and power- Cluster, wave, and racket rep schemes for eliciting certain training adaptations- Christian explains the difference between the Bulgarian, Russian, and Chinese weightlifting systems- Christians thought on Crossfit- And much MoreHope you guys enjoy it.Stay Strong,RBHelp Support the Show!!To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
