#440 – Mindfulness & Self-Compassion as Tools for Shifting Out of Depression with Elisha Goldstein PhD - Shrink Rap Radio Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
Summary: <a href="http://shrinkrapradio.com/images/Elisha-Goldstein-2015.jpg"></a><br> <a href="http://www.shrinkrapradio.com/440.pdf" title="Goldstein transcript" target="_blank">Transcript</a><br> <a href="http://www.elishagoldstein.com" title="Dr. Goldstein website" target="_blank">Elisha Goldstein, PhD</a> is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. Dr. Goldstein is the co-founder of The Center for Mindful Living in Los Angeles and has published extensively and is author of numerous articles, chapters, and blogs. These include Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, the bestselling book The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday: Daily Practices from the Heart of Mindfulness-Based Stress Reduction.<br><br> <br> He has also created the Mindfulness at Work program for eMindful.com recognized by the National Business Group on Health for its success in stress management. And co-developed CALM – Connecting Adolescents to Learning Mindfulness with his wife Stefanie Goldstein, PhD.<br> Dr. Goldstein’s unique ability to make complex concepts simple has led him to be invited to speak nationally and internationally with mental health professionals, educators, business leaders and lay audiences.<br> <br> Check out the following Psychology CE Courses based on listening to Shrink Rap Radio interviews:<br><br> <a href="http://www.zurinstitute.com/jungian1_course.html">Jungian Psychotherapy Part 1 (6 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/jungian2_course.html">Jungian Psychotherapy Part 2 (7 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/jungian3_course.html">Jungian Psychotherapy Part 3 (7 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/jungian4_course.html">Jungian Psychotherapy Part 4 (6 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/jungian5_course.html">Jungian Psychotherapy Part 5 (7 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/certificateinjungianpsych.html">Jungian Psychotherapy Package of the Five Above (33 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/dreamwisdomcourse.html">Wisdom of The Dream (4 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/positivepsychologycourse.html">Positive Psychology (6 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/positive_psychology_proscons_course.html">Pros and Cons of Positive Psychology (5 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/positive_psychology_fundamentals_course.html" target="_blank">The Fundamentals of Positive Psychology (6 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/certificateinpospsych.html">CERTIFICATE PROGRAM IN POSITIVE PSYCHOLOGY (32 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/bodymind_course.html">Body-Mind: Goodbye to Dualism (6 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/brain_course.html">Brain: Insights from Neuroscience (8 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/spirit_meditation_course.html">Meditation & Psychotherapy (8 CEUs)<br><br> </a><a href="http://www.zurinstitute.com/crisis_trauma_course.html">Crisis & Trauma: Identification, Assessment, & Treatment (15 CEUs)</a><br><br> <a style="line-height: 1.5em;" href="http://www.zurinstitute.com/neuroscience_course.html">Neuroscience and Healing (8 CEUs)<br><br> </a><a href="http://www.zurinstitute.com/holistic_nutritional_approaches_course.html" target="_blank">NEW! Holistic & Nutritional Approaches to Treating Psychological Disorders (5 CEUs)</a><br><br> <a href="http://www.zurinstitute.com/holistic_psychotherapy_course.html" target="_blank">NEW!</a>
