Summary: Barrie Davenport describes how the life can be sucked out of us by conforming to expectations - and what we can do about it. And then Rick Hanson explains how we can be more objective and drop the 'shoulds' that often dominate our thinking. Finally Jafree Ozwald recommends us to love ourself and others so fully, that we become completely overflowing with joy and lightness. For the full text of the articles and details of the authors, plus many more equally good articles, see the Counterpoint Article Library online at Trans4mind.com.
